One thing that is on the mind of many pregnant women is preventing stretch marks. They are not the only ones because they can show up anytime a person has rapid weight gain as well. Bodybuilders are also prone to them. Once a few are seen many are often keen to prevent any further occurrences.
Genetics will come into play with how skin reacts to stretching. Its natural elasticity will make a difference in how many there are or if the person will get them at all. Men can get them as well as women. In some cases even children may have them.
The key is to keep the skin well hydrated and moisturized. The common suggestion of drinking at least 8 glasses of water each day is still relevant. It actually helps because the more hydrated skin is, the more elastic it will be. The same for moisture. Keep the affected area moist with a favorite stretch mark cream.
It does not have to be a special cream, oil or lotion. There are lots of them on the market especially directed toward pregnant women. If there has been a case where something has worked for a family member, it may be worth a try. Other than that, just put on a moisturizer as many times a day as necessary.
Diet is also important. Eating properly will help keep the body from putting on too much weight too quickly. Some foods are also better for the skin than others. The foods that contain vitamin E and omega fatty acids are often recommended. These can be found in pill form and in green leafy vegetables, olive oil, fish and nuts.
Fiber is also of benefit as it keeps the intestines clean which directly affects the skin. Completely preventing stretch marks is not always a possibility but it is possible to reduce the amount of them. Sometimes the best that can be done is to minimize their appearance.
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